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Softball Controllables Printable Worksheet
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Next Leavell Inspiration
Mental Performance Series
"Control your mindset. Own every pitch."
THE CONTROLLABLES WORKSHEET
Build Confidence by Focusing on What You Can Control
Control The Controllables
Softball Mental Performance Exercise
Name: ______________________
Date: ______________________
1. What's Affecting Me Today?
Check everything currently pulling your attention away from your performance:
2. Control Check
What is one thing currently frustrating or worrying you?
If NO: Write it down, acknowledge it, and let it go. If YES: Write your immediate action plan below.
3. Things I Can Control Rating
Rate your current focus in these areas from 1 (Needs Work) to 5 (Locked In):
My Effort & Hustle
Running hard on every ball, giving 100% effort regardless of score.
My Attitude & Body Language
Shoulders back, head up, supporting teammates after strikeouts or errors.
My Reaction to Mistakes
Using the 3-second reset rule to refocus on the next pitch.
My Preparation & Routines
Stepping into the box or onto the mound with a clear plan.
4. My Game Commitment
Today, regardless of the score or situation, I commit to: