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Parent/Guardian Pre-Game Routine
Consistency builds confidence. A chaotic morning leads to a chaotic game. Use this checklist to create a calm, predictable environment.
The Night Before
Pack the Bag Together (or let them do it)
Scrambling for gear in the morning spikes anxiety. Lay everything out.
Focus Dinner Talk on Effort, Not Outcomes
Avoid saying "You better win tomorrow." Say "I can't wait to watch you compete."
Consistent Sleep Schedule
Protect their sleep. Turn off screens 30 minutes before bed.
The Morning Of
Keep the Routine Normal
Don't treat today like it's the Olympics. Treat it like a normal day.
Familiar Breakfast
Stick to foods they know digest well. Now is not the time to try a new meal.
No Last-Minute Coaching
They can't fix their footwork over eggs. Let the coach do the coaching.
The Car Ride There
Let Them Choose the Vibe
If they want music, play music. If they want quiet, respect the quiet.
Avoid Opponent Talk
Don't talk about rankings, how big the other team is, or past records.
The Final Message
Say ONE simple thing: "I love watching you play. Go have fun."
At The Venue
Give Them Space
Once they join the team for warm-ups, your job is done. Step back.
Watch Your Body Language
They will look at you in the stands. Make sure your body language says "I believe in you."
Don't Yell at the Official
It embarrasses your athlete and teaches them to make excuses.
Ready for the Game?
Once the checklist is complete, trust the preparation and go have fun.