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Coach's Guide
The Controllables Worksheet
Why This Worksheet Matters
Players often lose games mentally before they make a physical error because they are focused on things they cannot control (the umpire, the crowd, the pitcher's velocity). This worksheet forces them to shift their focus back to their own effort, attitude, and preparation—the only things that actually dictate performance.
When To Use It
Pre-Game Prep
Hand this out on the bus ride or before batting practice to help athletes lock in their focus.
After a Tough Loss
Use it to help the team reset mentally after a game where emotions got the best of them.
Slump Breaker
If a player is struggling at the plate, use this to simplify their mindset back to controllables.
1-on-1 Meetings
Have them complete it before a 1-on-1 meeting to guide your conversation.
How To Introduce It To Your Team
"Guys, we spend hours taking ground balls and hitting in the cage, but how much time do we spend training our focus? Today, we are going to identify exactly what is holding you back mentally. If you are worried about the umpire, the crowd, or striking out, you are giving away your power. This worksheet is going to help you take that power back by focusing only on what you can control."
Team Discussion Questions
- 1
What is one thing on the "Cannot Control" list that you struggle with the most? How does it affect your play?
- 2
Look at your 1-5 ratings for the things you CAN control. Which area needs the most improvement this week?
- 3
What is the "One Thing" you committed to focusing on today? How will you hold yourself accountable to it?
Coach's Notes
"His ability to connect with and inspire these boys has helped build their skills, confidence, and love for the game. We are so grateful to have him as a coach and mentor."