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Consistency builds confidence. A chaotic morning leads to a chaotic game. Use this checklist to create a calm, predictable environment.
Scrambling for gear in the morning spikes anxiety. Lay everything out.
Avoid saying "You better win tomorrow." Say "I can't wait to watch you compete."
Protect their sleep. Turn off screens 30 minutes before bed.
Don't treat today like it's the Olympics. Treat it like a normal day.
Stick to foods they know digest well. Now is not the time to try a new meal.
They can't fix their footwork over eggs. Let the coach do the coaching.
If they want music, play music. If they want quiet, respect the quiet.
Don't talk about rankings, how big the other team is, or past records.
Say ONE simple thing: "I love watching you play. Go have fun."
Once they join the team for warm-ups, your job is done. Step back.
They will look at you in the stands. Make sure your body language says "I believe in you."
It embarrasses your athlete and teaches them to make excuses.
Once the checklist is complete, trust the preparation and go have fun.