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    FREE INTERACTIVE MINDSET WORKSHEET

    SHIFT FROM “I HAVE TO” TO “I GET TO.”

    This interactive mindset tool helps you replace obligation with appreciation and remember the opportunity in front of you.

    What this resource helps you do:

    • Recognize negative “I have to” thinking
    • Reframe pressure with gratitude
    • Compete with a healthier perspective

    "The opportunity you complain about today may be the opportunity you miss tomorrow. Change your perspective."

    — Coach Dee

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    CHANGE THE WORDS. CHANGE THE PERSPECTIVE.

    This interactive worksheet helps you turn “I have to” into “I get to” and reconnect with gratitude for the opportunity in front of you.

    Rewrite five obligation-based thoughts

    Save your progress

    Export your completed worksheet as a PDF

    Email your results

    Preview

    I Have To:

    I have to go to practice today.

    I Get To:

    I get to practice, improve, and take another step toward my goals.

    Why I'm Thankful:

    I'm thankful my body is healthy enough to participate in the sport I love.